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Feeling anxious, stressed, depressed, confused, or overwhelmed?  

Anchored Growth Counselling provides virtual mental health counselling and psychotherapy to help you navigate any challenges you've been facing with:

Hope, Courage, Compassion

Virtual therapy across Ontario - No Waitlist, Accepting New Clients!

We offer a free 15-minute phone or virtual consultation: 

Services Provided

These are some of the main virtual services we provide. Click each heading to learn more.

Virtual individual therapy and counselling for adolescents between the ages of 14 and 18.

Virtual individual therapy and counselling for adults ages 19 and up.

Free 15-minute initial consultation call to answer any questions.

Book now.

Mindfully sitting at a lake at sunset in a relaxed way.

Meet Your Therapist

Welcome to Anchored Growth Counselling! 

My name is Ada Choy and I am grateful to be able to introduce myself as a Registered Psychotherapist and share my passion for supporting and helping people on their personal journeys.

I work virtually with individuals ages 14 and up.

I am a BIPOC therapist who works from a culturally sensitive & 2SLGBTQ+ affirming perspective.

My experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy.

My Specialties (but not limited to):

  • Anxiety

  • Depression

  • ADHD

  • Trauma/PTSD

  • Life Transitions

  • Stress

  • Self-Esteem

  • Cultural Issues

  • Interpersonal Relationships

  • Eating Disorders

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Substance Use

Learn more about me and my services

“In the midst of a storm that life brings your way, the anchor won’t make the storm go away, but it will hold you steady until it passes.”

Russ Harris

2SLGBTQ+ Affirming Space

I am committed to providing a safe, supportive, and affirming space for individuals of all sexual orientations, gender identities, and gender expressions. I strive to create an environment where 2SLGBTQ+ individuals can explore their unique experiences, challenges, and aspirations, free from judgment or discrimination.


I am dedicated to understanding the specific needs and concerns of the 2SLGBTQ+ community and incorporating inclusive practices into my therapeutic approach. Together, we can work towards personal growth, self-acceptance, and a sense of empowerment in navigating life's complexities.

LGBTQ+ inclusive pride flag

Culturally Inclusive Therapist

Hands and arms of individuals from diverse cultures

As a BIPOC therapist, I embrace and celebrate the rich diversity of cultures and backgrounds that our world encompasses. I am deeply committed to fostering a culturally inclusive and sensitive therapeutic environment that respects and values the unique experiences of individuals from diverse racial and ethnic backgrounds.

I recognize the importance of cultural competence and continually strive to expand my knowledge and understanding of various cultural practices, beliefs, and traditions. This enables me to provide a safe and affirming space where clients can explore their identities, experiences, and challenges within the context of their cultural backgrounds.

Book a Free Consultation

I am happy to answer any questions you may have about myself, my work with clients, therapy in general, or more in a free 15-minute phone or virtual consultation call. I would be honoured to provide my support alongside your journey in a hopeful and therapeutic manner

Land Acknowledgement

​I acknowledge that the land on which we gather is the traditional territory of the Anishinaabe Algonquin peoples.


I value the significant historical and contemporary contributions of the Anishinaabe Algonquin Nation.

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